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Depression and Anxiety Help

How do one define depression? Depression is a state where in an individual finds his or her self in a low mood and of having a restless feeling. There are behavioral manifestations when one is under depression. These behavioral manifestations includes:

• Persistent aches, pains or digestive problems that are resistant to treatment

• Irritability

• Insomnia, waking early, or excessive sleeping

• Overeating, or appetite loss

• Losing interest in activities that once were satisfying

• Persistent gloominess, anxiety or feelings of emptiness

• Feelings of hopelessness, helplessness and/or pessimism.

• Feelings of guilt

• Contemplating suicide

• Dilemmas on concentrating, remembering details and making decisions

• Fatigue

How can one define? Anxiety is a situation where one feels unpleasant. This unpleasant feeling is likely to be linked with fear, worry, apprehension, or uneasiness. The behavioral manifestations of anxiety includes:

• Weariness

• Troubles in breathing

• Trouble concentrating

• Irritability

• Lethargy

• Sweating terribly

• Feelings of dread

• Anticipating the worst

• Increased in blood pressure

• Paranoia

As we can see, when one is in depression and anxiety, it changes the body physically and psychologically. This could be dangerous. It does not only impair on one’s self but it can also have strong negative effects on the people around. This can also impede one’s daily set of activities.

It is very helpful in knowing what one can do when someone you know undergoes depression or anxiety. There is depression and anxiety help available anywhere, provided you know how to look. In recovering from anxiety and depression, depression and anxiety help can be very useful. Where can one acquire depression and anxiety help? There are many options available

. This help can be available from one’s family doctors, mental health specialists such as psychologist, community support groups, psychiatry departments of hospitals, and community mental-health centers.

What are the manners of these depression and anxiety help? There are two main ways on how depression and anxiety is being helped. The first one is by using medications. In the case of anxiety, benzodiazepines are the ones most popularly used. Benzodiazepines are often referred to as tranquilizers. This pertains to the fact that once you take in benzodiazepine, you will feel calm and relaxed. Benzodiazepine also lessens the symptoms being brought by anxiety. For people with depression, one of the medicines being popularly used is Prozac. Prozac works by keeping large concentration of serotonin which eases the depressed mood of a depressed person. In the case of psychotherapy, cognitive-behavioral therapies are used in both states of anxiety and depression. In anxiety, cognitive-behavioral therapy functions by teaching an individual to know and alter his and her patterns of thought that produces the anxious feeling. Aiding an individual to alter his or her ways of behaving and thinking negatively helps in staying away from depression.

There are many ways in which depression and anxiety help can help individuals suffering from anxiety and depression.

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